Discover Self-Defense, Fitness & Fulfillment... All Under One Roof.
It's the lethal striking art that's swept the world in the past 20 years. Why? Because it's full of speed, strength, and unstoppable power. Click to try out our Arnold Muay Thai classes today!
Discover the Arnold Brazilian Jiu Jitsu program that's turning our city's men and women into insanely awesome grapplers. Amazing instructors. Great fitness & conditioning. Beginners welcome. Click now!
Quick, crushing strikes. Agile footwork. Hardcore conditioning to get you in incredible shape, help you lose weight, and bring energy and vibrancy into your life. These boxing classes have it all, and now you can get started as early as today. Click for details. (Great for competitive boxers, or someone just looking for a fun, hardcore workout.)
Discover the very same techniques Bruce Lee used to become the most renowned - and in-shape - martial artist of all time with our Arnold Jeet Kune Do classes...
It's the world-famous martial art that uses your body's natural instincts to teach you self-defense, FAST. Our Arnold Krav Maga classes are the best in town. Click now to learn more!
Erik Paulson's Combat Submission Wrestling is the "melting pot" of grappling arts. Blending Judo, Freestyle Wrestling, Greco-Roman, Catch Wrestling, Brazilian Jiu JItsu, and more... this is one style not to be messed with.
Discover these powerful techniques as you get in amazing shape. Good for all experience levels. Sign up today!
Our Arnold martial arts school might just seem like a place to get fit and learn self-defense.
Well, we do help people with that too! But there are some more "subtle" things that happen when you train in our programs.
Here are a handful of those life-changing things people walk away with...
One of the first things both children AND adults notice when training with us is a big boost in confidence. And it makes sense when you think about it.
After all, martial arts is challenging. Yet when you persevere in the face of challenge, and come out on top, you realize you're stronger and more capable than you thought.
Realizing that makes you feel more confident. You feel more sure of your ability to handle whatever other challenges life throws your way.
This goes for kids, too. Their confidence boosts quickly as well.
Since the techniques are new, they require your full attention. As you concentrate hard on listening to the instructor, following along with what they taught you, and then remembering what you learned when you get home...
...the intense concentration starts to naturally flow. It pours into all other areas of your life including work, school, and even other activities and sports you do for fun.
Adults are able to focus better at work, reaching goals easier while kids report doing better in school all around.
Each class is loaded with challenging, fun exercise. But because you're so focused on performing techniques, and having so much fun, you hardly notice it. Before you know it, the class is over, and you not only learned powerful martial arts...
... you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.
Oh boy, your family is about to grow...big time! We're a tight-knit group here and our students are all about support and friendship. As you struggle through tough training times, and laugh through wins and victories, you’ll have your martial arts family at your back.
Friendship, motivation, and high fives are a part of every class. As you train together, you and your classmates will form an amazing bond. It's truly great to experience.
Reignite your passion for life in our awesome classes! No two workouts are ever the same and you’ll rock your body to the core with fun, functional movements.
Gain lean muscle, increase your flexibility, and learn dynamic movements which are super-secret to martial arts conditioning. You’ll never hear military style yelling and we don’t use body shaming, ever. Just fun, positive motivation so you can be at your best.
Our students work hard, but they play even harder! Laughing and smiles are part of every class.
Muay Thai is an extremely well-rounded and versatile form of kickboxing. It uses all of the standard kick and punch techniques of kickboxing, but adds in an array of elbow and knee strikes for even more power and opportunity.
These Arnold Muay Thai classes will help you master all "eight" of your limbs: knees, elbows, fists, and feet. You'll also get a great blend of cardio and resistance workouts for a strong, toned body. Click now!
Our Arnold Brazilian Jiu Jitsu classes combine the best techniques from around the world to give you one heck of an awesome experience. Our instructors are complete BJJ professionals who have dedicated their life to this amazing art.
Plus: We're all about support here. There aren't "competitive" or "negative" vibes between members. Everyone just supports, encourages, and befriends one another. It's truly a great experience. Come try it firsthand with our amazing BJJ web special!
These Arnold boxing classes have everything a beginner, advanced, or expert boxer could ask for. Intense, top-notch conditioning... expert guidance for flawless technique... and a class full of inspiring students who all keep each other motivated, pumped up, and doing your best. Use our site navigation to head on over to our boxing page where you can learn more about our awesome program.
Our martial arts classes are designed for total beginners & pros to do two things: master a powerful form of self-defense, and get lean & in great shape fast.
Our members constantly comment about how fun these classes are too, and how stress-relieving they are. After all, punching & kicking just lets all the stress go free. Come see for yourself why just can't get enough of our classes. We'd love nothing more than to help you too master martial arts.
Our Arnold Krav Maga classes are developed from the mid-1930s Jewish / Israeli history. In those years, anti-Semitic thugs dominated Bratislava and terrorized Jewish citizens. But a man named Imi Sde-Or, also Jewish, became their champion by defending them on the streets.
Imi Sde-Or, in his many street fights, realized that boxing and wrestling had no place in the "real world". He was an Olympic contender in both, so no one knew boxing and wrestling better than he did. He took his experience on the street, combined it with what he already knew, and developed Krav Maga; a unique type of self-defense that utilizes natural instincts for self-protection. Get fit and develop self-defense by joining our Arnold Krav Maga classes.
Arnold wrestling classes: a “perfect storm” of incredible fitness and powerful martial arts. Experience body-toning exercises that get you ripped and shredded from head to toe. Have a ton of fun training with awesome people who are motivated and disciplined for success. And master skills of grappling and submission to turn yourself into “one bad mofo”.
You'll be working with our passionate Arnold instructors who are with you every step of the way. When you need a motivational “kick in the butt” they're right there to encourage you. When you have questions and need guidance - just ask. And they'll keep you pumped up and motivated through every class, too.
Little ones (and their parents) love Arnold Kids Martial Arts Classes! A fun mix of martial arts techniques is combined with lessons on discipline, learning a deeper sense of respect, and building fiit habits to take your children well into adulthood.
Each FUN class will bring your kids closer to new fit friends, teach them epic life-saving punching and kicking drills, and boost confidence for better performance in school!